Gardening & The Physical Activity Pyramid: Digging Deep into a Healthy Retirement!
Introduction Ever thought of your garden as your personal gym? No, I’m not suggesting you bench press your begonias or do squats with your squash. But chasing away those pesky squirrels and planting tomatoes? That’s a workout! Let’s dive into the world of the physical activity pyramid and discover how our green-thumbed hobbies fit into…