Welcome to the Health & Wellness section, a dedicated space where boomers and retirees can find comprehensive resources to lead a balanced and fulfilling life.
As we navigate the golden years, maintaining our health becomes more important than ever. This category offers expert advice, tips, and guides on a range of topics including exercise routines tailored for seniors, nutritional needs, mental well-being, and managing chronic conditions.
Our aim is to empower you with the knowledge and tools you need to enjoy a healthy, active lifestyle during retirement. Whether you’re looking to adopt a new fitness regimen, understand the dietary changes your body needs, or find ways to enhance mental sharpness, our Health & Wellness section has you covered.
Practical, research-backed stress relief for couples with simple rituals, scripts, and tools you can use today—warm, relatable, and proven to help. I used to think “stress relief for couples” was for people who had dramatic, reality-TV-level arguments. Not us. We were fine. And then—like a pop quiz we didn’t study for—2020 happened. Within weeks, our…
Introduction Remember the days when bending over to tie your shoes wasn’t accompanied by sound effects? Welcome to the golden years, where our bodies sometimes feel more like rusted antiques than well-oiled machines. But before you start considering trading in your body for a newer model, let’s talk about chiropractic care – a potential pit…
Introduction Remember the days when the most rigorous screening you underwent was trying to recall your PIN at the grocery store checkout? Well, in our retirement years, screenings take on a whole new meaning – and no, we’re not talking about movie screenings (though those are important too). Regular health screenings are essential for maintaining…
Table of Contents Introduction Welcome to the world of arthritis care, a journey familiar to many retirees. Arthritis is a common chronic disease among older adults, characterized by persistent inflammation, pain, and stiffness in the joints. But fear not! Managing arthritis doesn’t mean putting an end to your line dancing dreams or gardening marathons. The…
Introduction Retirement: when you finally get to kick back, relax and then realize you have no idea what to do with all this free time. It’s like opening the fridge and forgetting what you came for. Retirement is a big life change and a new phase that often requires emotional adjustment and reflection. For some,…
Introduction: Supplements and Vitamins Have you ever stood in the supplement aisle, bewildered by the endless rows of bottles, feeling like you’re playing a nutritional version of Bingo? Well, you’re not alone. As we age and become older adults, our bodies undergo changes that affect our nutritional needs, making it more challenging to keep track…
Introduction Yoga and meditation aren’t just for the young and spry; they’re great for us in the retirement club (especially older adults) too. Today, let’s dive into the world of yoga and meditation where the only requirement is to breathe and maybe bend a little – or not, depending on how those knees are feeling!…
Introduction Ah, acupuncture! The ancient art that has many of us intrigued, curious, and, let’s admit it, a tad nervous. Especially for the silver-haired brigade, the idea of voluntarily getting poked with needles might sound like a plot twist in a retirement adventure. But what’s the real story behind those tiny needles? Let’s unravel the…
Introduction Ah, regular check-ups! They’re not just for that vintage car you’ve been restoring in the garage or the pampered poodle that gets more haircuts than you do. As we gracefully age, just like fine wine, our bodies require consistent maintenance and monitoring—especially for senior citizens and older adults, who face increased health risks and…
Introduction Retirement is supposed to be a time to relax, travel and indulge in hobbies. But for many seniors, it’s also a time to manage diabetes. Knowing how to balance the joys of retirement with the responsibilities of can make all the difference. In this guide we will dive deep into the world of diabetes…