Why is Digital Health and Wellness Important: Practical Benefits for Modern Life
Why is digital health and wellness important? Because it explores how apps, wearables, and telehealth improve balance, prevention, and well-being in modern life today!! Digital health and wellness tools can boost sleep, stress, fitness, and care access—if you use them intentionally (not compulsively). Picture this: you’re in a park, trying to be the “healthy main…
